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Cognition

The Mindset”


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Preserving mental health requires a suitable mindset and decent cognitive abilitiy. This mindset comprises attitudes, beliefs, and perspectives that shape individuals' interpretations and reactions to challenges, setbacks, and stressors.

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“Human tend to focus on a specific issues of the problem that keeps them from arriving at a solution.



Cognitive abilities such as problem-solving, critical thinking, positive reframing, and decision-making play a crucial role in managing stress, building resilience, and fostering positive relationships.


"A problem arises when an obstacle exists between the current state and a goal, and it's not immediately clear how to overcome the obstacle. Cognitive scientists argue that problem-solving is about how well individuals mentally conceptualize a problem. Effective problem-solving requires reorganizing or restructuring this mental representation, often involving new and creative perspectives to "re-view" the problem."






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Understanding

How Cognitive Biases Affecting Your Judgments



When facing problems, we are often burdened by the limbic system, an area of the brain that regulates primitive emotions and can trigger 'flight or fight' responses. This can cloud our logic, trapped in cognitive biases, and hinder our ability to respond appropriately.


Among cognitive biases, confirmatory bias is known to be the most detrimental among people with mental health issues at work. It refers to a tendency to favor information that confirms our existing beliefs or hypotheses while disregarding or undervaluing contradictory evidence. This bias can cause people to preserve their false beliefs over time.

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Being aware of the human cognitive default can help us avoid the logical mistakes and choose the appropriate mindset that enable you to do the most rational actions.


We will introduce you to scientific facts and insights about the human brain and mind so you can understand the natural template of human behavior and, more importantly, how you can rewrite it to establish the empowering mindset. People can grow to be better, even under adversities. Neuroscientists have shown that specific training can significantly boost proper brain plasticity—the brain's ability to change and reorganize itself. We help you regain your cognitive control even in difficult times.


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